We need to think more alkaline! More green veg. Less starchy constipating foods.
Concentrate on gluten free, organic and GM free
Buckwheat, quinoa and millet are good and harmless.
Find out what triggers this digestive discomfort.
Discover helpful stuff to do in order to avoid taking antacids and other horrible stuff for our sour stomachs, which can contribute to worse digestive problems, and mental conditions such as alzheimers and dementia later on. Well, the most painful thing for sensitive stomachs is gluten, ( followed by yeast, sugar and dairy). And we need to realise that wheat has become such a hybrid from the original grain it was thousands of years ago. Then wheat’s gluten contents was a mere 10%. And now. Today it is a much as 70%. No wonder the allergy to gluten has increased. We cannot digest it!!! It is unbearably awful to know this, because the whole world loves bread. Gluten attacks the villi in the small intestines, the villi are essential for the absorption of our nutrients. This in turn causes leaky gut. So the sludgy build-up in your small intestines of non digested food particles becomes rancid and fermented. And travels into your bloodstream. Causing fatigue and skin problems and an acid ph balance. Do you know what happens next? Gas and bloating, and it’s not flatulent.
So no matter how many good supplements you may be taking they are doing nothing if you keep eating badly. No more cheap pasta and cheap breads for you. Don’t give it to your kids. I know there are many of you who try, and know about these things already, but there are millions who don’t and who don’t want to believe the problem. Anyway, I’m not preaching, I have been a victim of eating badly many a time and still do occasionally. You cannot always choose. And yes I believe I have suffered from ‘gerd’. Since realising this I can only say that the asthma is lessening, and not worsening with age as it does to so many. Always take a good probiotic every day. When suffering an acid attack, grab the fibre, and Take;
- Slippery elm
- L Glutamine
- And More probiotics.
You will feel better. And look slimmer. Wishing you good health!
