Informational articles exploring the relationship between digestive health and a range of health conditions, written by Marijke Vogel — content is for general information only and does not substitute for advice from your GP or specialist.
Celery soup is one of the best foods for digestive health — alkalising, anti-inflammatory, and easy on the gut. Marijke Vogel has recommended it to clients at Phenomenal Colonics for years, particularly as an aftercare meal following a colonic session or during a period of dietary reset. Celery is one of the most alkalising vegetables […]
Celery Soup – a perfect winter remedy Read More »
Gluten free digestive health is the focus of this final part of Marijke Vogel’s three-part series on gluten. If you haven’t read them yet, start with Part 1 on gluten and digestive symptoms and Part 2 on gluten and respiratory health. Here, Marijke looks at why going gluten free matters, what gluten actually does to
Gluten the villain – Part 3 Read More »
Gluten, asthma and respiratory health are more closely connected than most people realise. In Part 2 of this series, Marijke Vogel examines how gluten contributes to GERD — gastro-oesophageal reflux disease — and how this digestive condition directly affects the airways and lungs. If you missed it, start with Part 1 on gluten and digestive
Gluten the villain – Part 2 Read More »
Witloof, Belgian endive Chicory has many health benefits. Contains; oligosaccharides, a pre-biotic, which helps the colon. Inulin, which has a mild effect on constipation. Fibre which helps dyspepsia and also stimulates the appetite. Vitamins, A,C,K. Calcium and Potassium which is a mild sedative. Best of all it is a delicious vegetable with all these
Chicory (witloof) and Nutmeg. Another old Dutch recipe. Read More »
