Nutritional insights, gut-friendly recipes, and dietary guidance from Marijke Vogel, naturopath and colonic hydrotherapist at Phenomenal Colonics, Belsize Park — written for general information and not intended as personalised dietary advice.
Turmeric has been used in traditional medicine for centuries — and for good reason. Its active compound, curcumin, has well-documented […]
Maryke’s Phenomenal Turmeric Curcuma Latte Read More »
Nutrition & Recipes
Reducing meat consumption is one of the most effective dietary changes you can make for your gut health. Plant-based meals
Easy Plant-Based Meals for Gut Health Read More »
Nutrition & Recipes
Celery soup is one of the best foods for digestive health — alkalising, anti-inflammatory, and easy on the gut. Marijke
Celery Soup – a perfect winter remedy Read More »
Digestive Health, Health Conditions, Nutrition & Recipes
Gluten free digestive health is the focus of this final part of Marijke Vogel’s three-part series on gluten. If you
Gluten the villain – Part 3 Read More »
Digestive Health, Health Conditions, Nutrition & Recipes
Gluten, asthma and respiratory health are more closely connected than most people realise. In Part 2 of this series, Marijke
Gluten the villain – Part 2 Read More »
Digestive Health, Health Conditions, Nutrition & Recipes
Garlic has been used for thousands of years as both food and medicine — and for good reason. The gut
The power of Garlic Read More »
Colonics & Enemas, Detox & Cleansing, Nutrition & Recipes
More of my clients mention disturbed sleep than almost any other complaint — and many are surprised when I explain
Insomnia and Gut Health: What’s the Connection? Read More »
Naturopathy & Iridology, Nutrition & Recipes
This chicory gut health recipe has been a favourite of mine since childhood — simple to prepare and genuinely therapeutic.
Chicory (witloof) and Nutmeg. Another old Dutch recipe. Read More »
Nutrition & Recipes
Sauerkraut is one of the most effective and affordable gut health foods available — and one of the most overlooked.
The benefits of Sauerkraut Read More »
Nutrition & Recipes