Insomnia is more prevalent than is realised
More and more of my clients admit to having disturbed sleeps. They wake up early, at 3 or 4 in the morning, usually to pee, and then can’t get back to sleep. There are of course many causes: Overwork and stress puts the nervous system in overdrive. It does not know how to shut down […]
Insomnia is more prevalent than is realised Read More »