Nutritional insights, gut-friendly recipes, and dietary guidance from Marijke Vogel, naturopath and colonic hydrotherapist at Phenomenal Colonics, Belsize Park — written for general information and not intended as personalised dietary advice.
The hot drink everybody in Holland is talking about. Coming to a coffee shop near you soon… (Maybe) Drinking this on a cold damp day, brightens your spirits as well as your immune system. Helpful for the digestion and relief of mucous and pain. Drinking this at night also aids in a good nights sleep. […]
Maryke’s Phenomenal Turmeric Curcuma Latte Read More »
The benefits of a meatless diet have been discussed and proven over many years. Not only for one’s health but also for the environment. Meat can take up to 3 days to digest. When your system is already gassy, the half chewed meat will stay behind in the colon and start putrefying. Your stomach will
Celery soup is one of the best foods for digestive health — alkalising, anti-inflammatory, and easy on the gut. Marijke Vogel has recommended it to clients at Phenomenal Colonics for years, particularly as an aftercare meal following a colonic session or during a period of dietary reset. Celery is one of the most alkalising vegetables
Celery Soup – a perfect winter remedy Read More »
A traditional Dutch treat on New Year’s Day. (Translated into English means ‘Oil balls’). Why should I be writing to you on New Year’s Day about this tradition you may wonder. First of all, I want to wish you all a very happy and healthy new year. And I hope this year will be a
Happy New Year Happy Oliebollen Read More »
