Coconut Oil

Chicory (witloof) and Nutmeg. Another old Dutch recipe.

1 Comment / Bowel, Cholesterol, Coconut Oil, Diet, Digestion, Healthy Cooking, Minerals, Natural Health /

Witloof, Belgian endive   Chicory has many health benefits. Contains; oligosaccharides, a pre-biotic, which helps the colon. Inulin, which has a mild effect on constipation. Fibre which helps dyspepsia and also stimulates the appetite. Vitamins, A,C,K. Calcium and Potassium which is a mild sedative. Best of all it is a delicious vegetable with all these […]

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MCT Coconut Oil (Medium Chain Triglycerides)

Leave a Comment / Coconut Oil, Colon Supplements, Detox, Diet, Digestion, Supplements /

I have been using and recommending virgin coconut oil for quite some time. There are numerous beneficial reasons to take mct oil. Here are some of the benefits of this coconut oil: Production of ketones due to the medium chain triglyceride (MCT) content, which helps to metabolise fats. (Many weight loss products on the market

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