A traditional Dutch treat on New Year’s Day. (Translated into English means ‘Oil balls’). Why should I be writing to you on New Year’s Day about this tradition you may wonder. First of all, I want to wish you all a very happy and healthy new year. And I hope this year will be a […]
Happy New Year Happy Oliebollen Read More »
Just like a sudden heart attack, an asthma attack can be brought on by eating the wrong meal or snack or drink, at the wrong time. Unfortunately the sudden heart attack does not always end well. The way we eat or drink, the amount, at what time and the types of food we choose to
Allergies and their many invisible causes Read More »
Witloof, Belgian endive Chicory has many health benefits. Contains; oligosaccharides, a pre-biotic, which helps the colon. Inulin, which has a mild effect on constipation. Fibre which helps dyspepsia and also stimulates the appetite. Vitamins, A,C,K. Calcium and Potassium which is a mild sedative. Best of all it is a delicious vegetable with all these
Chicory (witloof) and Nutmeg. Another old Dutch recipe. Read More »
