Witloof, Belgian endive Chicory has many health benefits. Contains; oligosaccharides, a pre-biotic, which helps the colon. Inulin, which has a mild effect on constipation. Fibre which helps dyspepsia and also stimulates the appetite. Vitamins, A,C,K. Calcium and Potassium which is a mild sedative. Best of all it is a delicious vegetable with all these […]
Chicory (witloof) and Nutmeg. Another old Dutch recipe. Read More »
Has it lost its appeal? Many people today do not know how beneficial sauerkraut is. It is a very nice winter dish and in Holland we make what is known as ‘hutspot’. It is a very heartwarming and grounding dish. It is a wonderful aid for the stomach, helps digestion as well as provides essential
The benefits of Sauerkraut Read More »
What is Candida? Candida, (or officially known as Candida albicans) is a micro organism connected with yeast, fungus and mold. We all have a certain level of these organisms present in our system. Sometimes due to a variety of factors, this delicate balance can get out of control, and candida (excess yeast overgrowth) can take
Candida is a pain in the butt Read More »
Detoxification is such a big word you hear it everywhere, people walk into the clinic and say; ‘I’m on a detox, so I thought it would be a good idea to have a clear out’. If only it was that simple. What is a detox? What does it mean? Think about what and how you
Love your bowel and your body will love you Read More »
