The power of Garlic
Garlic has been used for thousands of years as both food and medicine — and for good reason. The gut […]
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Colonics & Enemas, Detox & Cleansing, Nutrition & Recipes
Insomnia and Gut Health: What’s the Connection?
More of my clients mention disturbed sleep than almost any other complaint — and many are surprised when I explain
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Naturopathy & Iridology, Nutrition & Recipes
Chicory (witloof) and Nutmeg. Another old Dutch recipe.
This chicory gut health recipe has been a favourite of mine since childhood — simple to prepare and genuinely therapeutic.
Chicory (witloof) and Nutmeg. Another old Dutch recipe. Read More »
Nutrition & Recipes
Your brain, heart and cholesterol
Cholesterol and gut health are more closely connected than most people realise. As a naturopath and colon hydrotherapist, Marijke Vogel
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Detox & Cleansing, Digestive Health, Health Conditions
The benefits of Sauerkraut
Sauerkraut is one of the most effective and affordable gut health foods available — and one of the most overlooked.
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Nutrition & Recipes
Salt Cave Spas
Salt caves — or halotherapy rooms — are quietly becoming one of the most talked-about complementary therapies in the UK,
MCT Coconut Oil for Gut Health
Coconut oil has been part of my nutritional toolkit for many years, and MCT oil — specifically for gut health
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Nutrition & Recipes
Candida and Your Gut: Understanding Candida Overgrowth
If you’re struggling with persistent bloating, brain fog, sugar cravings, and chronic fatigue that won’t shift no matter what you
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Colonics & Enemas
Ginkgo Biloba: Ancient Herb, Modern Health Benefits
For centuries, practitioners of traditional medicine have turned to ginkgo biloba for its remarkable healing properties. Today, modern research is
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Nutrition & Recipes