It is becoming crystal clear that all health conditions worsen with the intake of gluten more so than with the other 2 villains, dairy and sugar although I do not encourage their use too much either.
Gluten causes so much digestive discomfort and gas that foodstuff definitely can surge upward through the oesophagus and finish in the mouth and respiratory system. This is something to take seriously as we see a huge increase in these sufferers on a daily basis. (I’ll follow up on this on my next post).
It would be great to try and avoid it thus minimising the intake of gluten:
- Wheat, rye, spelt as well as oats and rice are all gluteneous so try to eat these less.
- Replace with millet, buckwheat and quinoa. Use almond flour, basmati or brown rice.
- Buy a bread maker and learn to make sourdough.
- Avoid cows milk and drink delicious, harmless almond milk. Soak your flakes with almond milk overnight and add some berries in the morning for a great start of the day.
- Get a juicer and make some fresh juice every day.
- An increase in energy and a reduction in bloating will be soon be your reward.
- Stop feeding your children soy and corn.
- Less pasta, most kids have pasta daily. Try buckwheat pasta.
- Don’t buy cheap ready made soups, full of fillers, binders and corn. Check your labels or make fresh.
Eating without thought,will soon be Paving the way for intolerance and pain within a few years.
Don’t say:
“arghh I don’t believe in all that nonsense, what goes in comes out the other end”
“Who cares about organic or even GM”
“Why should we spend more money on organic”!
“It’s all fine”.
Unfortunately, sadly, millions of you have this attitude. Please get informed.
Private message to henpecked husbands wanting to eat better, but who’s wives think it’s all nonsense: Stand your ground and do your own shopping if needed. Many couples can live happily alongside each other, even when one turns vegetarian and the other remains carnivore. There should be mutual respect and understanding.
PS. Stay more alkaline.