We need to think more alkaline! More green veg. Less starchy constipating foods. Concentrate on gluten free, organic and GM free Buckwheat, quinoa and millet are good and harmless. Find out what triggers this digestive discomfort. Discover helpful stuff to do in order to avoid taking antacids and other horrible stuff for our sour stomachs, […]
Gluten the villain – Part 3 Read More »
Just like a sudden heart attack, an asthma attack can be brought on by eating the wrong meal or snack or drink, at the wrong time. Unfortunately the sudden heart attack does not always end well. The way we eat or drink, the amount, at what time and the types of food we choose to
Allergies and their many invisible causes Read More »
Love it or hate it there is no denying that this ancient herb garlic, which was referred to in the Bible, has a great affinity for healing the body. It is one of the foods that gives great flavour to our dishes and soups. So unless you have an allergy to garlic, go for it.
The power of Garlic Read More »
Witloof, Belgian endive Chicory has many health benefits. Contains; oligosaccharides, a pre-biotic, which helps the colon. Inulin, which has a mild effect on constipation. Fibre which helps dyspepsia and also stimulates the appetite. Vitamins, A,C,K. Calcium and Potassium which is a mild sedative. Best of all it is a delicious vegetable with all these
Chicory (witloof) and Nutmeg. Another old Dutch recipe. Read More »
