Love it or hate it there is no denying that this ancient herb garlic, which was referred to in the Bible, has a great affinity for healing the body. It is one of the foods that gives great flavour to our dishes and soups. So unless you have an allergy to garlic, go for it. […]
The power of Garlic Read More »
Witloof, Belgian endive Chicory has many health benefits. Contains; oligosaccharides, a pre-biotic, which helps the colon. Inulin, which has a mild effect on constipation. Fibre which helps dyspepsia and also stimulates the appetite. Vitamins, A,C,K. Calcium and Potassium which is a mild sedative. Best of all it is a delicious vegetable with all these
Chicory (witloof) and Nutmeg. Another old Dutch recipe. Read More »
Has it lost its appeal? Many people today do not know how beneficial sauerkraut is. It is a very nice winter dish and in Holland we make what is known as ‘hutspot’. It is a very heartwarming and grounding dish. It is a wonderful aid for the stomach, helps digestion as well as provides essential
The benefits of Sauerkraut Read More »
I have been using and recommending virgin coconut oil for quite some time. There are numerous beneficial reasons to take mct oil. Here are some of the benefits of this coconut oil: Production of ketones due to the medium chain triglyceride (MCT) content, which helps to metabolise fats. (Many weight loss products on the market
MCT Coconut Oil (Medium Chain Triglycerides) Read More »
