Just like a sudden heart attack, an asthma attack can be brought on by eating the wrong meal or snack or drink, at the wrong time. Unfortunately the sudden heart attack does not always end well. The way we eat or drink, the amount, at what time and the types of food we choose to […]
Allergies and their many invisible causes Read More »
More and more of my clients admit to having disturbed sleeps. They wake up early, at 3 or 4 in the morning, usually to pee, and then can’t get back to sleep. There are of course many causes: Overwork and stress puts the nervous system in overdrive. It does not know how to shut down
Insomnia is more prevalent than is realised Read More »
Witloof, Belgian endive Chicory has many health benefits. Contains; oligosaccharides, a pre-biotic, which helps the colon. Inulin, which has a mild effect on constipation. Fibre which helps dyspepsia and also stimulates the appetite. Vitamins, A,C,K. Calcium and Potassium which is a mild sedative. Best of all it is a delicious vegetable with all these
Chicory (witloof) and Nutmeg. Another old Dutch recipe. Read More »
So many people are being prescribed statins now, at earlier ages then ever before… If you can avoid starting to take anticholinergic and statin drugs. It would be great for maintaining your mental health. And your nervous system. Drugs that block Acetylcholine, ‘a nervous system neurotransmitter’, have been shown to increase your risk of dementia.
Your brain, heart and cholesterol Read More »
