More and more of my clients admit to having disturbed sleeps. They wake up early, at 3 or 4 in the morning, usually to pee, and then can’t get back to sleep. There are of course many causes: Overwork and stress puts the nervous system in overdrive. It does not know how to shut down […]
Insomnia is more prevalent than is realised Read More »
Witloof, Belgian endive Chicory has many health benefits. Contains; oligosaccharides, a pre-biotic, which helps the colon. Inulin, which has a mild effect on constipation. Fibre which helps dyspepsia and also stimulates the appetite. Vitamins, A,C,K. Calcium and Potassium which is a mild sedative. Best of all it is a delicious vegetable with all these
Chicory (witloof) and Nutmeg. Another old Dutch recipe. Read More »
Man made Salt caves are beginning to appear around the world. It is an original concept from Eastern Europe where these salt mines and caves appear naturally. Entering them for up to 1 hour alleviates and helps people with asthma, bronchitis and other respiratory problems. Helpful also for acne, psoriasis, dermatitis, allergies, rheumatism and so on. About 3 weeks
“From dust we are born and to dust we will return.” Bible For our bodies and minds to function properly, good mineral balance is very important. Depleted soils, intensive over farming, pesticides and chemicals have left very little minerals in our earth. Those of you still thinking that our food will provide all the vitamins
Importance of minerals at all stages of life. Read More »
